sharing the practice of yoga and movement
Complete, physical and mental well being
Embracing moments of silence and stillness.
Yoga and dance-based movement
Yoga is a perfect practice to take your focus to the positive, give yourself time to decompress, to get yourself moving, before, during or after your work or family day – and if you are with children, they may enjoy it too!
Focus on well-being
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Transition
A focus on steady, considered transition.
Method & Comfort
Options on the posture and speed of the flow.
Our Focus
Yoga. Fitness. Mind. Body
Be part of the creative journey and the practice of yoga and movement.
Unique Approach
Creativity in Movement
Combining musically influenced movement with yoga practice, with workshops & classes.